Stalled weight loss on hcg diet
The first 3 weeks after taking HCG are crucial. Dr. Phase 3 is what some call the Stabilization Phase. No Starches or Sugars for 3 weeks following Phase 2. Elevating triglycerides and increasing fat storage are not the results that you want. Foods and beverages to avoid during this phase include potatoes, all breads, pastas, and other starchy products, rice and other grains, grapes, bananas, all fruit juices, soft drinks, and beer. Simeons designated a three week period for Phase 3 for this stabilization process to occur. If Your Weight Goes Above the 2 LB window, do a steak day to bring it back down. Long-term weight management after that is the goal. You can do this Phase successfully and I have lots of help here to guide you through it. When you arrive at the end of Phase 2 and have lost a chunk of weight on the very low calorie diet with hCG, your weight will be a little volatile for a short period of time, so you need to take some special measures to stabilize it. On the first day after the three day washout period, you are allowed to increase your calories back to your normal daily caloric requirement, with certain crucial restrictions. Keep Your Weight Within 2 LBS of your LDW. Let me just explain why phase 3 is so important. , starch and sugar). By the way, the explanation is oversimplified. Failing to follow certain guidelines will add weight back again. the point of this phase is to become stable at a new lower weight. The most dangerous carbs during this phase are those that fill up your liver storage capacity to quickly (i. During Phase 2 the scale going down is a very visible guide as to what is going on inside your body. Simeons outlined to help you get to this point. Try to not to get too focused on a specific number so much as the goal of seeing your weight become steady.
Simeons insisted that the stabilizing action of this phase would be most effective when his patients kept to less than a 2 pound gain from one day to the next. The first three weeks after taking HCG, sometimes misleadingly called the maintenance phase, is the period when the fat metabolism that you established during the protocol becomes stabilized. More on this idea of being extra cautious in the Best Way to Do Phase 3 post. There are times when you may choose to stabilize at a higher weight than the 2 lbs. The reason for this is, you want to have a good chunk of time where your weight really is fairly stable before you attempt to incorporate higher carb items again. Avoid starch and sugar, both of which are carbs. Keeping track of your weight every day ensures that you are not gaining it back. The HCG Diet Plan with HCGChica Buy HCG About Contact. One exception is a single glass of wine each day, with a meal, during this phase. But getting your body to a point where it can handle a variety of foods and and calories fairly seamlessly without bouncing all over the place is a great way to live. The reason being, these are common food sensitivities. He said the same thing for a 2 pound loss. Your weight on the scale the morning of your last dose of hCG). If your liver takes in too much carb during this phase, it will convert the excess into triglycerides and shove them back out into the bloodstream, on the way to storage in fat cells. e. The After HCG Diet To Do list begins after the HCG phase concludes. The point is to stay within a narrow weight range, starting with your weight on the final day of the hormone phase and staying at that target for the next three weeks. There is also a Do-Able Way to Do Phase 3 that works for many (as this method worked for me). Taking Phase 3 lightly is the number one reason for weight re-gain after the hCG protocol. Dr. The last day of the HCG phase is the third day in a row of not taking the hormone, also called the hormone washout period. Stabilization is all about getting you to that point.
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