Low gi diet shopping list
Oil is my enemy, among other food items like olives, green beans and brocccoli. Sounds like you may have more than lactose intolerance as the cheeses listed are very low lactose. Mia, I agree, the gluten free breads out there are not that great tasting. Dianna, I would encourage you meet with a dietitian to help you manage the low FODMAP diet. I am lactose intolerant and they ALL bother me. I know my triggers and try to eat well balanced meals. Including small amounts of healthy fats adds to the calorie load without impacting FODMAP intake. Meeting with someone that can help you navigate the diet appropriately will ensure you are eating a healthy diet and also following the diet correctly. Of course, my advice here does not replace the importance of addressing your health with your doctor and other health professionals to consider other causes. I need to gain weight while following the FODMAP diet.
Black, white, peppermint and green tea are low FODMAP. Awesome Lee-Ann, thanks for sharing and I know those in Australia will be on the look out. Some people have issues with the protein in dairy which is beyond the low FODMAP diet. Butter is not restricted on the low FODMAP diet but if you are avoiding it because of other health concerns, I bet you could substitute olive oil in many recipes. Thank you so much for your work with low fodmaps. I noticed there are none included on this list. Many of the granola or bars to go are not fodmap friendly. I would be sure that celiac disease and small intestinal bacterial overgrowth have been ruled out which may be a contributing factors to weight loss. I have a Fodmap friendly muesli bar at my shop by Hummercrunch. I cannot have Boost, Ensure or any other of those supplements without my stomach going crazy.
